Training Timetable
Mixed classes are suitable for all levels, from absolute beginner to seasoned pro fighter. These classes cover bagwork, pads, sparring, circuits and techniques.
Intermediate and fighter classes are aimed at the more experienced, with more emphasis on advanced techniques and sparring.
Sparring is not compulsory in any class.
You can download posters for most classes here.
The Griphouse
- See Griphouse What's On - Kids, Ladies & Fighters Muay Thai classes, Boxing, Wrestling, Jiu-Jitsu, MMA & Yoga.
Caledonian University - in the Arc Map
All classes open to the public. Beginners welcome at any time.
- Wednesday 1-2pm *Term time only*
- Wednesday 8-9pm
- Thursday 7.30-8.30pm *Term time only*
- Friday 4-5pm and 5-6pm
- Sunday 12-1pm
University of Strathclyde - in the Royal College Gym Map
- Classes open to students only
- Monday 4-5.45pm (all welcome)
- Wednesday 4-5.45pm (all welcome)
- Clothing available
Glasgow University
- Open to students only
- Tuesday 8pm
- Thursday 9-10pm
Edinburgh
- Griphouse fighter Adrian Wedolowski is coaching in Edinburgh, so any of our east coast Muay Thai brothers and sisters are welcome to check in at the BBD Ninja gym, Arthur St, Leith. Wed 8pm and Sun 2pm.
Highlands
- Thursdays 7.30-9.00pm in Kingussie in the sports centre.
- Fridays 6-7pm in Granton-on-Spey sports centre
